Up And Down Again

Yep been one of those days. I was actually a lot worse this morning than I realised. Been up and down since. This afternoon I fell aseep on a friends couch which was great, but afterwards I really began to sink. I feel so tired and low right now. Not quite sure whether I need to be on my own this evening or whether to see if anyones willing to put up with me for the evening. I'll get some food then decide I think.