Panic is setting in. Don't know why. Had a nap and now I'm dreading the visit to the shrink. It's a 20 minute walk to get there and I know I'm going to be a wreck by then. I know I have to go but...
I don't know. Can I really face seeing him in such a state? I could drive but I'm not really supposed to with my hand yet.
Trying very hard to pull myself together for this. It's only a 20 min walk. I've done it twice today already. Shouldn't be a problem. Ok just gonna have a little lie down to try to calm myself and try some breathing exercises.
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