Tuesday, 15 July 2008
Meditation
Had another appointment with my counsellor today. Interestingly we tried a little meditation towards the end of the session. The problem I have with meditation is that it helps, but only for as long as you meditate. A few minutes later you're back to square one. So I'm still suffering from afternoon/evening blues.
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1 comment:
I've never had any truck with meditation. Too much of a fidget-arse, too much of a... Whatever the opposite of a meditator is!
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