Whatever you do, don't just sit there and feel sorry for yourself - your mind will get into a loop and you'll just make yourself worse.
Use the time constructively. Do the washing up. Vacuum the house. Mow the lawn. Prune the bushes and weed the flower beds. Wash the car. Not only will you have accomplished something, but you might just knacker yourself out enough to sleep naturally.
Don't forget to reward yourself with something nice if you've done something useful. A choccie biccie... a bit of computer gaming... whatever takes your fancy.
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Whatever you do, don't just sit there and feel sorry for yourself - your mind will get into a loop and you'll just make yourself worse.
Use the time constructively. Do the washing up. Vacuum the house. Mow the lawn. Prune the bushes and weed the flower beds. Wash the car. Not only will you have accomplished something, but you might just knacker yourself out enough to sleep naturally.
Don't forget to reward yourself with something nice if you've done something useful. A choccie biccie... a bit of computer gaming... whatever takes your fancy.
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