Couple of days ago I was brought down to Earth with a crash after going through our finances. Nothing desperately bad, it was just a wake up call to realise how tight things really are for us. But, after several days of feeling normal, it was enough of a bump to plunge me back into black despair. Ended up spending most of yesterday in bed lacking the energy to function on any level.
Then in the evening, I threw a few clothes on and went walking in the rain. Somehow it did the trick. Why getting soaked to my skin (it was raining VERY heavily) should lift my mood the way it did, I really don't know. I've often found walking a help when I'm down. Today I've walked over 6 miles without any real problems. I do seem to be getting some level of fitness back and that can only be a good thing.
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